What I Do . . .

The therapy I have created is intense and personal--for me, the best way for people to make real change.   

In over thirty years of education, training, and deep exploration, I have been working with the human body, mind and spirit. Combining deep connective tissue Structural Integration bodywork—the original work of Ida Rolf and Joseph Heller—with individualized chiropractic, yoga therapy, medical knowledge and nutrition, the sessions build upon themselves. 

Included in this work is the idea of Mindfulness about our bodies and how to deliver thoughtful care and appreciation to them in every moment. Without our bodies, the vehicles of our thoughts and minds, how would we exist?  

In this original work, you'll take away a comprehensive understanding of biomechanics, great posture and balanced eating, so that whatever you do, your movements enhance all of your activities.

Risa and Audrey

Wouldn't it be great to feel comfortable in your body, with the sense of a strong, solid core? It is possible, at any age!

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I started seeing Risa in the midst of a serious illness. Her holistic approach to my health and well being--nutrition, deep tissue massage and yoga--plus her supportive and loving energy made (and continues to make) an enormous difference. I’m getting better quicker than I expected to, and I credit Risa for much of my improvement. She is a wonderful gift.--Patient Testimonial