conejo valley adult school
Nutritional Lifestyle Choices. When it comes to eating well, information is power. Learn the basics about the important macronutrients - Protein, Fat and Carbohydrates - and how they function within popular eating choices. The class covers the differences between Vegetarian and Vegan, what is included in the Paleo style of eating compared to the Mediterranean style, concerns with eating completely raw food, and gluten free strategies. Resources and recipes for all are included.
January 31st-February 14th 2018
Cost: $70 plus $5 material fee to instructor