RISA POTTERS, D.C.
  • Home
  • Services
    • Chiropractic Care
    • Functional Medicine
    • Individualized Nutrition
    • Structural Integration Bodywork
    • Yoga Therapy
    • Craniosacral Therapy
    • Energy Medicine
    • Posture
    • Mindfulness Training
  • Blogs
  • The Smart of Living
    • Recipes
    • Shopping List
  • Testimonials
  • Resources
  • Contact Us
  • Downloads

Recommended Recipes

Amy Ippolito's grapefruit-cucumber-chard shake

7/15/2018

0 Comments

 
Picture
This citrus shake is easy to digest and is full  of replenishing nutrients. It gives you a natural energy boost. 


INGREDIENTS

1 Red or pink grapefruit, peeled, segmented, and seeded (feel for any hard spot, and then use a butter knife or your fingers to remove seeds)

1/2 organic cucumber

1 cup red chard or spinach (about a handful)

1/2 avocado


DIRECTIONS

In a blender, mix grapefruit, cucumber, red chard, avocado, 3 ice cubes, and 1/2 cup water until smooth (with as few flecks as possible), 1-2 minutes. 
​
0 Comments



Leave a Reply.

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Services
    • Chiropractic Care
    • Functional Medicine
    • Individualized Nutrition
    • Structural Integration Bodywork
    • Yoga Therapy
    • Craniosacral Therapy
    • Energy Medicine
    • Posture
    • Mindfulness Training
  • Blogs
  • The Smart of Living
    • Recipes
    • Shopping List
  • Testimonials
  • Resources
  • Contact Us
  • Downloads