This citrus shake is easy to digest and is full of replenishing nutrients. It gives you a natural energy boost.
1 Red or pink grapefruit, peeled, segmented, and seeded (feel for any hard spot, and then use a butter knife or your fingers to remove seeds)
1/2 organic cucumber
1 cup red chard or spinach (about a handful)
In a blender, mix grapefruit, cucumber, red chard, avocado, 3 ice cubes, and 1/2 cup water until smooth (with as few flecks as possible), 1-2 minutes.