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For optimum health, choose your fruits and vegetables from this list:
VEGETABLES
CABBAGE
FAMILY
Broccoli,
green or purple sprouting
Brussels sprouts
Cabbage,
red or green
Cauli ower,
white, green, or purple
Collard greens Kale,
any variety
Kohlrabi Mustard greens
Savoy cabbage
Turnips
GREENS
Arugula
Beet greens
Kale
Leaf lettuce,
red or dark green
Radicchio
Spinach,
bunch (not packaged or pre-cut)
DRIED PEAS
AND
BEANS
Kidney beans
Lentils
,
any variety
Pinto beans
Red beans
Yellow peas
ONIONS AND
GARLIC
Bold-tasting (hot) onions
Chives,
onion or garlic
Fresh garlic,
any variety (Avoid processed garlic)
Leeks
(Eat the white and green portions)
Red onions
(bold, not mild varieties)
Scallions
(Also called green or spring onions)
Shallots,
any variety
POTATOES
Potatoes with blue, purple, or red esh
Russet potatoes
(more nutritious than white or Yukon golds)
Dark- eshed sweet potatoes
(also called
“yams”)
OTHER ROOT
CROPS
Beets,
dark red
Carrots,
dark orange, red, or purple (Bagged
“baby” carrots are less nutritious)
TOMATOES
Dark-red cherry, grape, or currant tomatoes
Small to medium- sized dark-red slicing tomatoes
Black or purple tomatoes,
if available
Tangerine
(orange)
tomatoes
FRUITS
APPLES
Braeburn
Cortland
Jonathan
Fuji
Gala
Granny Smith
Liberty
Honeycrisp
Red delicious
CITRUS FRUITS
Blood oranges
Cara Cara oranges
Clementines
Navel oranges
Red grapefruit
Tangelos
(Honeybells)
Tangerines
Valencia oranges
GRAPES
AND
RAISINS
Black, red, or blue grapes
Currants
(Zante)
Golden raisins
(contain sulfur)
Muscat raisins
Raisins made from red grapes
MELONS
Dark-red watermelons
Orange honeydew
STONE FRUITS
Plums- purple, black, or red
White- eshed peaches or nectarines
Bing cherries
or other dark red cherries
Sour cherries
Queen Anne cherries
(pie cherries)
TROPICAL FRUITS
Golden pineapples
(may be labeled
“extra-sweet”)
Mangoes
Mexican papayas
(Maradols)
Red and “Baby” bananas
eatingonwildside_shoplist.pdf
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110 kb
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ewc_food_guide.pdf
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315 kb
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book_excerpts.pdf
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3125 kb
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Home
Services
Chiropractic Care
Functional Medicine
Individualized Nutrition
Structural Integration Bodywork
Yoga Therapy
Craniosacral Therapy
Energy Medicine
Posture
Mindfulness Training
Blogs
The Smart of Living
Recipes
Shopping List
Testimonials
Resources
Contact Us
Downloads